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Women's Roller Derby 1950's Style
The two minute drills, at 100% pace, fucking rock! I love pushing myself that way...This week at home I will wear my skates or leg weights and will concentrate on visualizing my skating...possibly with the light and sound machine in order to try out the Peak Performance theories I learned from our friend Georgia so many years ago...we'll see how that works out..I think it will work..I've read too many studies of athletes visualizing perfect performances and how it plays out in physical reality compared to those not visualizing...
I would say I am 30% into feeling at one with my 'wicked little skates...'
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