Monday, February 15, 2010

Training Links

Yoga for skaters -
Off Skates training for skaters -
Land Training for skaters -
Dryland exercises for skaters -
Getting in shape for next season -
Cross-training with bad knees -
Get comfortable on your skates -
Eating to maximize your workout -
Basic Line drill -
Sarto Start -
Get low -
No.. really -
I'm serious -
Round or Straight Back -
Eww cramps -
Game day food -
Skating hangover -

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